Flexibility yoga for beginners
(DVD)
Contributors
Status
Nobles County Library Worthington - Adult Non-Fiction DVD
613.7 FLE
1 available
613.7 FLE
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Nobles County Library Worthington - Adult Non-Fiction DVD | 613.7 FLE | On Shelf |
More Details
Format
DVD
Physical Desc
1 videodisc (approximately 68 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
018713619419, 018713619730
Notes
Participants/Performers
Yoga instructor, Rodney Yee.
Description
Acoording to acclaimed yoga instructor Rodney Yee flexibilty is not just about back bends and reaching for your toes. True flexibiity is about being able to move and bend with ease and coordination. Rodney sets up to accomplish just that with these three easy-to-follow yoga sequences. THe practices are designed to release tension, improve posture and increase range of motion.
System Details
DVD.
Language
In English. Two audio options, full pose instruction, simple pose instruction.
Citations
APA Citation, 7th Edition (style guide)
Yee, R. (2015). Flexibility yoga for beginners . Gaiam.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Yee, Rodney. 2015. Flexibility Yoga for Beginners. Gaiam.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Yee, Rodney. Flexibility Yoga for Beginners Gaiam, 2015.
MLA Citation, 9th Edition (style guide)Yee, Rodney. Flexibility Yoga for Beginners Gaiam, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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