Part 1. Lose it! ; Before your start ; Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned?
Part 2. Live it! ; The next phase ; Know your goals ; Set your targets ; Create your eating plan ; Expand your activity plan ; Track your progress ; Seek support
Part 3. All the extra stuff ; What's your healthy weight? ; Energy, calories, and weight ; Diabetes and the pyramid ; Making meals easier ; Eating out ; How to change behaviors ; Burning even more calories ; I slipped up: what do I do? ; Action guide to weight-loss barriers ; Pyramid servings at a glance ; Recipes for weight loss ; Menu guide.